Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Flexible Forefoot
Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.
Multi-Surface Traction
A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.
Midfoot Containment
A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.
Breathable Upper
Lightweight mesh upper adds breathable comfort.
What’s New?
Webbed lacing and a midfoot containment system replace Flywire cables
Added extra durability around the toe tip and the side of the shoe for support
3 reviews for Free Metcon 7 Women’s
Rated 5 out of 5
Kristen (verified owner)–
These are so cute! They are comfortable, perfect fit, the tan has a kind of pearly/iridescent look to it in the light. Love them more than I expected!
Rated 4 out of 5
erosas88 (verified owner)–
Very cute shoes, love the new style. They do run small though so I would definitely recommend sizing up at least a half size.
Rated 5 out of 5
AlinaB743637121 (verified owner)–
The shoes is comfortable I feel it sure when you do the step .
Only logged in customers who have purchased this product may leave a review.
Find your size in the chart below. If you do not know your size, use the How To Measure Foot Length prompts at the bottom of the size guide to help you find the right size.
US - Men
US - Women
UK
EU
Foot Length (in)
3.5
5
3
35.5
8 1/2
4
5.5
3.5
36
8 11/16
4.5
6
4
36.5
8 13/16
5
6.5
4.5
37.5
9
5.5
7
5
38
9 3/16
6
7.5
5.5
38.5
9 5/16
6.5
8
6
39
9 1/2
7
8.5
6
40
9 11/16
7.5
9
6.5
40.5
9 13/16
8
9.5
7
41
10
8.5
10
7.5
42
10 3/16
9
10.5
8
42.5
10 5/16
9.5
11
8.5
43
10 1/2
10
11.5
9
44
10 11/16
10.5
12
9.5
44.5
10 13/16
11
12.5
10
45
11
11.5
13
10.5
45.5
11 3/16
12
-
11
46
11 5/16
12.5
-
11.5
47
11 1/2
13
-
12
47.5
11 11/16
13.5
-
12.5
48
11 13/16
14
-
13
48.5
12
14.5
-
13.5
49
12 3/16
15
-
14
49.5
12 5/16
15.5
-
14.5
50
12 1/2
16
-
15
50.5
12 11/16
How To Measure Foot Length
Tape a piece of paper to a hard flat surface, ensuring the paper doesn’t slip.
Stand on the paper, feet shoulder width apart and weight evenly balanced (only one foot will be on the paper).
With a pen or pencil pointed straight down, have a friend or partner assist you by marking the tip of the big toe and the outermost part of the heel.
Once the marks are recorded, step off the paper and use a ruler or measuring tape to measure the distance between the two points. This measurement represents the length of the foot.
Repeat the process with the other foot. Please note that it is common for one foot to be slightly different length than the other.
Apply the longer of the two measurements to our size chart to find the right correlating size for the recorded foot length. If the measurement is between sizes, we recommend sizing up.
Find your size in the chart below. If you do not know your size, use the How To Measure Foot Length prompts at the bottom of the size guide to help you find the right size.
US - Men
US - Women
UK
EU
Foot Length (in)
3.5
5
3
35.5
8 1/2
4
5.5
3.5
36
8 11/16
4.5
6
4
36.5
8 13/16
5
6.5
4.5
37.5
9
5.5
7
5
38
9 3/16
6
7.5
5.5
38.5
9 5/16
6.5
8
6
39
9 1/2
7
8.5
6
40
9 11/16
7.5
9
6.5
40.5
9 13/16
8
9.5
7
41
10
8.5
10
7.5
42
10 3/16
9
10.5
8
42.5
10 5/16
9.5
11
8.5
43
10 1/2
10
11.5
9
44
10 11/16
10.5
12
9.5
44.5
10 13/16
11
12.5
10
45
11
11.5
13
10.5
45.5
11 3/16
12
-
11
46
11 5/16
12.5
-
11.5
47
11 1/2
13
-
12
47.5
11 11/16
13.5
-
12.5
48
11 13/16
14
-
13
48.5
12
14.5
-
13.5
49
12 3/16
15
-
14
49.5
12 5/16
15.5
-
14.5
50
12 1/2
16
-
15
50.5
12 11/16
How To Measure Foot Length
Tape a piece of paper to a hard flat surface, ensuring the paper doesn’t slip.
Stand on the paper, feet shoulder width apart and weight evenly balanced (only one foot will be on the paper).
With a pen or pencil pointed straight down, have a friend or partner assist you by marking the tip of the big toe and the outermost part of the heel.
Once the marks are recorded, step off the paper and use a ruler or measuring tape to measure the distance between the two points. This measurement represents the length of the foot.
Repeat the process with the other foot. Please note that it is common for one foot to be slightly different length than the other.
Apply the longer of the two measurements to our size chart to find the right correlating size for the recorded foot length. If the measurement is between sizes, we recommend sizing up.
Kristen (verified owner) –
These are so cute! They are comfortable, perfect fit, the tan has a kind of pearly/iridescent look to it in the light. Love them more than I expected!
erosas88 (verified owner) –
Very cute shoes, love the new style. They do run small though so I would definitely recommend sizing up at least a half size.
AlinaB743637121 (verified owner) –
The shoes is comfortable I feel it sure when you do the step .